WOD

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
For time:
50 Pull-up
50 Push-up
*you get one attempt at max pull-ups and push-ups each round, when you break you run 400m, continue until you accumuate 100 of each

OPEN WOD
For time:
100 Pull-up
100 Push-up
*you get one attempt at max pull-ups and push-ups each round, when you break you run 400m, continue until you accumuate 100 of each
Supplemental
3x
1 min band walking
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: