WOD

STRENGTH
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2 Rep Deadlift

*Build 15-20% heavier than the weight for the workout.

WORKOUT
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlift (Very Heavy, Athlete Choice)
12/10 Cal Bike

20:00 Cap

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: