WOD

Strength/Skill:
Every 2 min x 7
1 hang power snatch
1 hang squat snatch
1 power snatch
1 squat snatch
*ascending

GP WOD
3RFT
15 OHS 45/33
15 Double-unders 1 min

OPEN WOD
3RFT
15 OHS 95/65
30 Double-unders

Supplemental
3x
20 GHD
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: