WOD

Strength/Skill:
Deadlift 1-1-1-1-1-1-1
*ascending

Use the heaviest weight you can for each set. Rest as needed between sets.

GP WOD
EMOM 12 (alternating)
:45 plank hold
12 box step up 24/20
20 one arm DB snatch 25/15

OPEN WOD
EMOM 12 (alternating)
:30 HS hold
10 Pistol (alternating)
20 one arm DB snatch 45/25

Supplemental
AMRAP 5
10 T2B
10 Hollow rock

Address:

698 Central Ave
Brooklyln, NY 11207

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