WOD

STRENGTH5x3

Weighted Strict Pull-up

WORKOUT

EMOM x 21 MINUTES

MIN 1 – 200m Run MIN 2 – 15 Box Jumps (24/20)
MIN 3 – Athlete Choice

*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: