WOD

Strength/Skill:
Press 1 rep max

GP WOD
For time:
Row 2,000m
75 wall-ball
20 pull-up
20 Dips

OPEN WOD
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Supplemental
3x
max unbroken push-up
rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: