WARM UP

EMOM X 9:00

Min 1 – Bike
Min 2 – 20 Plate Hops + Calf Stretch
Min 3 – Step Ups

EXTENDED WARM UP

Round 1: 25m Bird Peckers -> 25m Toy Soldiers -> 20 Step Ups (20″)
Round 2: 25m Elbow to Instep -> 25 Meter High Knees -> 10 Box Jumps (20″)
Round 3: 25m 3& Touch -> 25 Butt Kickers -> 5 Box Jumps (24’/20″)

WORKOUT
3 ROUNDS FOR TIME
800m Run
30/24 Calorie Bike
25 Box Jumps (24″/20″)
(25:00 Time Cap)