WOD

Strength – Bench Press Week 1

Bench Press 1×5 at 40% 1RM

Bench Press 1×5 at 50% 1RM

Bench Press 1×3 at 60% 1RM

Bench Press 1×5 at 65% 1RM

Bench Press 1×5 at 75% 1RM

Bench Press 1×5+ at 85% 1RM

Rest as needed between sets.

 

GP/OPEN WOD

Cindy

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

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