WOD

 

Warm-up

3 rounds

20 plate hops

6 air squats

6 cossack squats

12 Alt.V-Ups

STRENGTH
BACK SQUAT
5-5-5-5

Build Each Set to a Heavy 5 Rep

WORKOUT
AMRAP x 14 MINUTES
200 Double Unders
100 Wall Balls
50 T2B

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: