WOD

 

Strength/Skill

GP –

Handstand Push Up Workshop

OP –

Max Repetitions Strict Handstand Push-Ups

then

60% of Max Rep Strict Handstand Pushups

50% of Max Rep Strict Handstand Pushups

40% of Max Rep Strict Handstand Pushups

 

WOD

13 Minute AMRAP

30 Double Unders

15 Power Cleans (135/95) (115/30)

30 Double Unders

15 Toes to Bar

 

Extra Credit

5 Rounds Not for time

12 Ring Push Ups

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: