WOD

 

Strength/Skill:
Back squat 20 rep max

GP WOD
5 RFT
20 air squats
10 T2B

OPEN WOD
100 T2B for time
*begin every minute with 20 air squats

Supplemental
Push-up scaling
5x 7 reps (most difficult you can maintain)
rest :30

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Address:

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Brooklyln, NY 11207

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