WOD

Strength/Skill:
Every 1:30 x 7
Power clean
Squat clean
*ascending

GP WOD
5-4-3-2-1
Clean 115/65-125/75-135/85-145/95-155/105
C2B Pull-ups
Ring dips

OPEN WOD
5-4-3-2-1
Clean 145/105-165/115-185/125-205/135-225/145
Bar Muscle ups

Supplemental
AMRAP 5
10 pistols (alternating)
15 GHD sit-ups

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: