Strength/Skill:
Split Jerk 1-1-1-1-1-1-1
*ascending

GP WOD
3 RFT
400m run
25 Abmat sit-ups
15 Wall ball 20/14 10/9

OPEN WOD
3 RFT
400m run
25 GHD sit-ups
25 Wall ball 20/14 10/9

Supplemental
3x
Max HS Hold
rest 1 min