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WOD

WARM-UP
AMRAP x 6 MINUTES
12 Alt. DB Suitcase Lunges
:20 Side Plank (Right)
12 DBL DB G2OH
:20 Side Plank (Left)

STRENGTH
EMOM x 14 MINUTES
MIN 1 – 6/6 Back Rack Split Squats*
MIN 2 – 15 DBL DB High Pulls
*Increase weight each Set.

WORKOUT
FOR TIME
3-6-9-12-15-18
Slam Balls
18-15-12-9-6-3
Slam Ball Goblet Squats
15-15-15-15-15-15
Sit-ups
-12:00 Hard Cap-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: