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WOD

WARM-UP
AMRAP x 5 MINUTES
3 Burpees
7 Sit-ups
10 Alt. Shoulder Taps

STRENGTH
EMOM x 14 MINUTES
MIN 1 – 5 Tempo Deadlift (30X1)*
MIN 2 – 15 DB Floor Press
*Increase weight each Set.

WORKOUT
FOR TIME
10-9-8-7-6-5-4-3-2-1*
DB Suitcase Deadlift (35/25)
DB Strict Press
*5 Up-Downs after each full round.
-12:00 Hard Cap-

Address:

698 Central Ave
Brooklyln, NY 11207

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