WOD

 

Strength/Skill:
OHS 2-2-2-2-2-2-2
*ascending

GP WOD
21-15-9
Overhead Squats, 95/65 lbs
Pull-ups

OPEN WOD
“Josh”
21 Overhead Squats, 95/65 lbs
42 Pull-ups
15 Overhead Squats, 95/65 lbs
30 Pull-ups
9 Overhead Squats, 95/65 lbs
18 Pull-ups

Supplemental
5x :20 second downdog hold (elbows in)
rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: