WOD

WARM UP
4 Rounds on the 2:00…
1:00 Shuttle Run (short distance 20m)
4 Up-Downs
4 Push-ups
4 Tuck-Ups
*Rest Remainder of 2:00

SKILL
10:00 Rope Climb Review

WORKOUT
FOR TIME
400m Run
40 Slam Balls (30/20)
20 Burpees
400m Run
10 Rope Climbs
400m Run
20 Burpees
40 Slam Balls
400m Run

(20 Min Time Cap)

CORE FINISHER
Accumulate 5:00 in any Plank position

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: