WOD

Strength – Bench Press Week 2

Bench Press 1×5 at 40% 1RM

Bench Press 1×5 at 50% 1RM

Bench Press 1×3 at 60% 1RM

Bench Press 1×3 at 70% 1RM

Bench Press 1×3 at 80% 1RM

Bench Press 1×3+ at 90% 1RM

Rest as needed between sets.

 

GP/OPEN WOD

ISABEL
For time:

30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed.

scale as needed

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: