WOD

 

STRENGTH & SKILL
12:00 RUNNING CLOCK
Build to Moderate-Heavy Set of 5 Power Snatch

WORKOUT
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Power Snatch (95/65)|(65/45)

*After every set perform 20 double unders

FINISHER
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge

-Rest as needed b/t sets-

Address:

698 Central Ave
Brooklyln, NY 11207

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