WOD

Strength

Push Press 5-5-5-5-5 Use the heaviest weight you can for each set.

Rest as needed between sets.

*ascending

 

GP/OPEN WOD

Annie

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: