WOD

 

STRENGTH
3RM Back Squat

WORKOUT
EMOM x 18 MINUTES
Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders
Min 2 – 10 Burpee Over Bar + 30 Double Unders
Min 3 – Rest

COOL DOWN
5:00 Slow Pedal on Bike

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