WOD

WARM-UP

AMRAP X 5 MINUTES
10 Banded KB Deadlifts
8 Banded Russian KB Swings
6 Banded Goblet Lateral March

STRENGTH
6-5-4-6-5-4
Deadlift
@Light-Moderate

-Rest 2:00 b/t Sets-

WORKOUT
3 SETS
10 DB Renegade Rows (50/35)
15 DB Deadlifts
200m Run

-Rest 1:00 b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: