WOD

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP/OPEN WOD
4x
1 min Row
rest 1 min
1 min burpee
rest 1 min

Extra Credit
3x
1 min sorenson hold
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: