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WOD

WARM-UP
3 ROUNDS
1:00 Bike (Rd 1 EZ–Rd 2 Mod–Rd 3 Hard)
5/5 Single Leg RDL w/ empty barbell
5 Scap Pull Ups – Strict Pull Ups – Kipping Pull Ups
STRENGTH
5-4-3-5-4-3
Deadlift @Moderate-Heavy
-Rest 1:30 b/t Sets-
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 14 MINUTES
10 Deadlifts (Athlete Choice,
Moderate)
8/6 Cal Bike
6 Pull-ups
*P1 completes 1 full round
while P2 rests.

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