WOD

WARM-UP
AMRAP X 5 MINUTES
10 Banded KB Deadlifts
8 Banded Russian KB Swings
6 Banded Goblet Lateral March

STRENGTH
7-6-5-7-6-5
Deadlift @Light-Moderate

-Rest 2:00 b/t Sets-

WORKOUT
AMRAP x 5 MINUTES
5 Deadlifts (185/95) 10 Burpees Over Bar

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: