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WOD

STRENGTH

CLEAN COMPLEX

E2MOM x 10 MINUTES…
1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

WORKOUT

AMRAP x 14 MINUTES

2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar

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