WOD

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
3x
1 minute of sumo deadlift high pulls 75/55
1 minute of abmat sit-ups
1 minute of push presses 75/55
rest 1 min

OPEN WOD
3x
1 minute of sumo deadlift high pulls 95/65
1 minute of GHD sit-ups
1 minute of push presses 95/65
rest 1 min

Supplemental
4x
:30 HS hold
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: