WOD

SNATCH COMPLEX

EMOM x 10 MINUTES
Hang Power Snatch + Hang Squat Snatch + Overhead Squat

*Goal is to start with a moderate-light load and build to moderate in first 5 sets. Hold same weight for last 5 sets.

WORKOUT

FOR TIME

80 Double Unders
20 Burpee Over Bar
20 Hang Power Snatches (95/65)|(65/45)
20 Overhead Squats
20 Hang Power Snatches
20 Burpee Over Bar
80 Double Unders

Address:

698 Central Ave
Brooklyln, NY 11207

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