WOD

Strength/Skill:
OHS 3-3-3-3-3-3-3
*ascending

WOD
“Karen”
150 Wall ball 20/14 10/9′

Supplemental
EMOM 6 (alternating)
15 GHD
:30 L-sit
15 Hollow rocks

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: