WOD

WORKOUT

AMRAP x 8 MINUTES
200m Run
10 DB Thrusters (40/30)|(20/15)
8 Box Jump Over (24/20)

-Rest 1:00-

AMRAP 6 x MINUTES
100m Run
8 DB Thrusters (40/30)|(20/15)
6 Box Jump Over (24/20)

-Rest 1:00-

AMRAP 4 x MINUTES
50m Run
6 DB Thrusters (40/30)|(20/15)
4 Box Jump Over (24/20)

FINISHER
UPPER BODY PUMP
3 SETS
13 DB Supinated Curl
13 DB Bent Over Row
13 DB Hammer Curl

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: