WOD

EXTENDED WARM-UP
10:00 to Build Load & Refine Technique for Workout

WORKOUT
THE CALI BEAR
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

COOL DOWN
FOAM ROLLING
3:00 Focus on Upper Back and Shoulders
3:00 Focus on Quads and IT Band

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: