WOD

Strength/Skill:
GP
Pull-up work shop

OPEN
EMOM 5
1 pull-up
1 C2B pull-up
1 Bar MUs

GP WOD
For time:
10 dip
10 pull-up
25 thrusters 75/55
1000m row
25 thrusters 75/55
10 dip
10 pull-up

OPEN WOD
For time:
10 muscle-ups
25 thrusters 75/55
1,000-meter row
25 thrusters 75/55
10 muscle-ups

Supplemental
EMOM 6 (alternating)
100′ sled push
20 GHD

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: