WOD

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
5 RFT
250m row
1 min double-under attemps

OPEN WOD
5 RFT
250-m row (sub :45 seconds/1 min)
50 unbroken double-unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

Supplemental
3x
max unbroken strict HSPU
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: