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WOD

WORKOUT

“FIGHT GONE BAD”

3 ROUNDS FOR MAX REPS 1:00 Wall Ball
1:00 Sumo DL High Pull (75/55)|(45/35)
1:00 Box Jump (20″) 1:00 Push Press
1:00 Cal Row

-Rest 1:00 b/t Sets-

BEACH BODY ABS FINISHER

3 SETS NOT FOR TIME

:30 Left Plank (Elbow) 15 Ab Mat Sit-ups :30 Right Plank (Elbow) 15 AbMat Sit-ups

-Rest 1:00 b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: