WOD

Strength/Skill:
Deadlift 1 rep max

GP WOD
*scale as needed

OPEN WOD
“Diane”
21-15-9
Deadlift 225/155
HSPU

Supplemental
EMOM 6 (alternating)
:45 Deadbug
:30 hanging L-sit

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: