WOD

 

GENERAL WARM UP

3 Rounds
5/5 Windmills w/light DB
5 Kang Squats w/PVC
5 OH Squats
30′ OH Duck Walk

STRENGTH
OH SQUAT
5-5-5-5

WORKOUT
EMOM x 14 MINUTES
7 OHS or Front Squat (75/55) | Empty Bar
7 C2B Pull-ups

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: