WOD

STRENGTH

ascending for the first 5 sets, across for the last 5 sets

1 Hang Power Snatch + Hang Squat Snatch, pick load Every 1 min for 10 mins.

 

GP WOD

Complete as many rounds as possible in 8 mins of:

10 Overhead Squats, 85/55 lbs

max rep Double Unders,

2 mins

Rest 1 min

10 Overhead Squats, 85/55 lbs

max rep Double Unders,

2 mins Rest

1 min

10 Overhead Squats, 85/55 lbs

max rep Double Unders,

2 mins

 

OPEN WOD

Complete as many rounds as possible in 8 mins of:

10 Overhead Squats, 115/75 lbs

max rep Double Unders,

2 mins

Rest 1 min

10 Overhead Squats, 115/75 lbs

max rep Double Unders,

2 mins

Rest 1 min

10 Overhead Squats, 115/75 lbs

max rep Double Unders,

2 mins

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: