WOD

 

Warm Up

EMOM X 9 Minutes

1- :45 Step Ups

2- :20 Hang from the pull up bar + up/downs

3- :45 Bike

WORKOUT
EMOM x 12 MINUTES
Odd – 8 Power Cleans (155/105)|(115/75)
Even – 2 Rope Climbs

-Rest 4:00-

EMOM x 12 MINUTES
Odd – 12/10 Calorie Bike
Even – 12 Burpee Over Bar

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: