WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
21-15-9
T2B scale
DB snatch 35/20 (alternating) per arm

OPEN WOD
21-15-9
T2B
DB snatch 50/35 (alternating) per arm

Supplemental

“Handstand Balance practice”

4x :30 seconds
rest 1 minute

https://www.instagram.com/p/BnMT3l1nWas/?utm_source=ig_share_sheet&igshid=cd15j43uxlyt

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: