WOD

 

Strength

Deadlift

6 sets – 3 reps

Ascending

 

WOD

15 Minute AMRAP

10 Deadlifts (225/155) (185/125)

15 Calorie Row

20 Wallballs (20/14)

Extra Credit

100 Meter Sled Drag

6 Rounds AHAP

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: