WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

OPEN WOD
“Saved by the Barbell
3 rounds, 1 min per station, of:
Burpee
Wall Ball 20/14 lbs
Deadlift 115/75 lbs
Medicine Ball Sit-up 20/14 lbs
Hang Power Clean 115/75 lbs
Rest 1 min

Perform this by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations

Supplemental

“Handstand Balance practice”

3x :30 seconds
rest 1 minute

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Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: