WOD

 

Strength/Skill:
EMOM 10
1 power clean
1 squat clean
*same weight across

GP WOD
“Power Elizabeth”
21-15-9
Clean 135/95
Ring Dip

OPEN WOD
“Elizabeth”
21-15-9
Clean 135/95
Ring Dip

Supplemental
Ring row progression
4x :10 hold at each position
rest :30

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