WOD

 

Strength/Skill:
GP – Pistol workshop

OPEN – (for people who can do unassisted perfect pistol)
Every 2 minutes
5 weight pistol (KB) per leg – rest remainder of the 2 minutes

GP WOD
50 double unders or 1 min
3 Rounds
15 T2B scale
20 Pistols scale
50 double-unders or 1 min

OPEN WOD
50 unbroken double unders
3 Rounds
15 T2B
20 Pistols (alternating)
50 unbroken double-unders

Supplemental
Ring row progression
5x :05 hold at each position
rest :30

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Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: