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WOD

Friday, June 30th 2017

Strength 1 Power Snatch + Squat Snatch, pick load Every 1 min for 12 mins. *ascending for the first 6 sets, across last 6 sets GP WOD With a continuously running clock perform: 1 Strict Pull-up and 1 Front Squat, 115/75 lbs in the first 1 min 2 Strict Pull-ups and 2...

Thursday, June 29th 2017

Strength - Press Week 2 Press 1x5 at 40% 1RM Press 1x5 at 50% 1RM Press 1x3 at 60% 1RM Press 1x3 at 70% 1RM Press 1x3 at 80% 1RM Press 1x3+ at 90% 1RM Rest as needed between sets. GP WOD 15-12-9 reps, for time of: Deadlift, 1.5x bodyweight Handstand Push-up OPEN WOD...

Wednesday, June 28th 2017

Strength - Back Squat Week 2 Back Squat 1x5 at 40% 1RM Back Squat 1x5 at 50% 1RM Back Squat 1x3 at 60% 1RM Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3+ at 90% 1RM Rest as needed between sets. GP WOD 3 rounds for time of: 15 Row Calories 12...

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